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Smarty pants vitamins side effects12/7/2022 ![]() ![]() Too much folic acid, too, can mask the symptoms of a B12 deficiency. In fact, a vitamin B6 overdose can lead to nerve toxicity, while B3 can lead to nausea, jaundice, and liver toxicity. With some of the B vitamins, unfortunately, yes. Since the vitamin B group is responsible for all of that good stuff, can you really get too much resulting in a vitamin B overdose? #Smarty pants vitamins side effects skin#The functions of the vitamin B group range from supporting the rate of metabolism, promotion of healthy skin and hair, as well as memory support.* We hear a lot about B vitamins, a group of 8 distinct vitamins, each responsible for aiding various functions in the body. If you are pregnant, make sure that you follow your healthcare professional’s guidelines for safe vitamin D supplementation to avoid a vitamin D overdose. The best way to determine the appropriate amount of vitamin D for you and avoid overdose is to avoid so-called mega-dosing, consult your own healthcare professional, and have your levels tested. Make no mistake, that is a lot of vitamin D! It has been shown that taking 40,000 IU of vitamin D in infants and 50,000 IU in adults for several months can cause toxicity. Though the recommended daily requirement of vitamin D is around 1,000 IU, many doctors believe this is too low and regularly prescribe more to those who are vitamin D deficient. In addition, a vitamin D overdose in pregnancy has been shown to increase the potential of mental retardation in babies. Sometimes vitamin D overdose can even result in dangerous heart rhythm abnormalities. Vitamin D overdose symptoms can lead to bothersome health issues, although perhaps temporary, include nausea, vomiting, alternating constipation and diarrhea. Too much vitamin D can lead to a vitamin overdose and can cause permanent damage to your kidneys and heart. Vitamin D, known as “the sunshine vitamin,” is primarily responsible for the regulation of calcium and phosphorus in the bones.* Without vitamin D, you’d be a softy – quite literally!Ĭoupled with a lack of calcium intake and physical activity, your bones would likely become soft and weak over time, increasing the risk of osteoporosis, discomfort in the bones, and even a greater risk of broken bones!īut, pay attention – while vitamin D overdose is extremely rare, there is such a thing as too much. ![]() Recently, there’s been a lot of buzz about vitamin D deficiency and the problems vitamin D deficiency can cause in individuals, and for good reason. Daily Values are the levels of vitamins and minerals set by the Food and Drug Administration for the general population.īut there are some nutrients to be careful with… Common vitamins and vitamin overdose symptoms Vitamin D That is certainly not true with many vitamins – you’re safe with a multivitamin that covers about 100% of the Daily Value (DV) for all vitamins and minerals. The truth is, too much of certain vitamins can lead to a vitamin overdose, which can be dangerous and, in some cases, life threatening. That may be true in some activities and some circumstances when it comes to your health, but with optimal vitamin intake and supplementation that’s simply not true.Īccording to Medscape, the majority of Americans consider vitamins safe, and that belief alone can increase the likelihood of taking too many, as there is no perceived risk in the minds of many people. Some individuals subscribe to the thought that, “if a little is a good thing, a lot is better.” ![]()
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